Suitable for everybody, particularly people recovering from long term illness/injury; pregnant ladies or ladies returning to exercise post-natally; people over 60; anyone who doesn’t like jumping around.
These take place – Tuesdays at Siloh Church, Landore, Swansea 9.30-10.30 am
Wednesdays in Emmanuel Church Hall, New Dock Road, Llanelli 2-3pm
Fridays in Emmanuel Church Hall – Llanelli – 11.30am – 12.30pm
Suitable for reasonably fit people who want to improve their fitness, improve their strength and core, lose weight, who like to have a varied programme of exercise.
These take place – Tuesdays in Bethania Church Hall, Morfa, Llanelli 7-8 pm
Wednesdays Bethania Church Hall 6.15-7.15 pm ( mainly kettlebells)
Thursday in Siloh Church, Landore, Swansea 9.30-10.30 am
All classes cost £5
Personal Training packages for individuals or small groups. The packages are bespoke and prices are around £250-£300 for a series of 10 1:1 sessions. The price also includes realistic goal setting, fitness tests, body composition assessment, before and after measurements and nutritional advice.
Sarah Rees is also a qualified sports masseuse/ therapist at level 3 and working towards level 4.
Prices are £25 for 45-60 mins £15 for 30 mins.
Treatment room is available at home and portable table to do home visits.
Costs may have petrol money added, depending on distance.
We also offer Sports Therapy, a message or deep tissue release, to help relieve stress/tension also assist in rehabilitation during and/or post injury.
The duration of each session can vary, the prices can vary from £15 -£35.
Please Visit: https://www.facebook.com/pg/sarahfmf67/services/?ref=page_internal for more information