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Where

Fitness Made Fun is run by personal trainer Sarah Rees, who offers the right advice on nutrition, diet, fitness, strength and endurance training programmes.

Low impact exercise classes

Suitable for everybody, particularly people recovering from long term illness/injury; pregnant ladies or ladies returning to exercise post-natally; people over 60; anyone who doesn’t like jumping around.

These take place – Tuesdays  at Siloh Church, Landore, Swansea  9.30-10.30 am

Wednesdays in Emmanuel Church Hall, New Dock Road, Llanelli 2-3pm

Fridays in Emmanuel Church Hall – Llanelli – 11.30am – 12.30pm

High Impact circuit classes

Suitable for reasonably fit people who want to improve their fitness, improve their strength and core, lose weight, who like to have a varied programme of exercise.

These take place – Tuesdays in Bethania Church Hall, Morfa, Llanelli 7-8 pm

Wednesdays Bethania Church Hall   6.15-7.15 pm ( mainly kettlebells)

Thursday in Siloh Church, Landore, Swansea   9.30-10.30 am

All classes cost £5

Personal Training Packages

Personal Training packages for individuals or small groups. The packages are bespoke and prices are around £250-£300 for a series of 10 1:1 sessions. The price also includes realistic goal setting, fitness tests, body composition assessment, before and after measurements and nutritional advice.

Sports Massage

Sarah Rees is also a qualified sports masseuse/ therapist at level 3 and working towards level 4.

Prices are £25 for 45-60 mins  £15 for 30 mins.

Treatment room is available at home and portable table to do home visits.

Costs may have petrol money added, depending on distance.

 

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Q What other services do you offer?

We also offer Sports Therapy, a message or deep tissue release, to help relieve stress/tension also assist in rehabilitation during and/or post injury.

The duration of each session can vary, the prices can vary from £15 -£35.

Please Visit: https://www.facebook.com/pg/sarahfmf67/services/?ref=page_internal for more information

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  • Price Range £5 - £25

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