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Level 4 qualified, bilingual instructor with over 4 years experience delivering to all ages and abilities.

Over 50s keep fit classes:

Betws RFC – Every Tuesday 13:30-14:30

Cwmaman Community Centre – Every Thursday 11:00-12:00

Qualifications include:
– Level 3 Personal Training
– Level 3 Diploma in Exercise Referral.
– Level 4 BACPR Cardiac Rehabilitation Instructor
– Level 4 Postural Stability and Falls Prevention Instructor
– Sports Nutrition

Experience in taking sessions with a variety of ages.

Experience in taking sessions with clients with a range of disabilities therefore can adapt to your individual needs.

As part of the journey Age is just a number am also takes consultations that will discuss the following:

– Measurements such as, blood pressure, weight and body fat.
– Basic chat on nutrition.
– Goal setting which will help us set out and achieve something specific to yourself.
– Functional/fitness test to measure improvements.

Q What Services do you offer?

We offer
- Consultations
- Personal Training
- Over 50s classes

Q How long do the over 50s classes last?

Over 50s session last approximately 1 hour and 45 mins

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