Akamuti Limited, Maes y Bryn, Llandeilo SA19 7PG
– Level 3 Personal Training
– Level 3 Diploma in Exercise Referral.
– Level 4 BACPR Cardiac Rehabilitation Instructor
– Level 4 Postural Stability and Falls Prevention Instructor
– Sports Nutrition
Experience in taking sessions with a variety of ages.
Experience in taking sessions with clients with a range of disabilities therefore can adapt to your individual needs.
As part of the journey Age is just a number am also takes consultations that will discuss the following:
– Measurements such as, blood pressure, weight and body fat.
– Basic chat on nutrition.
– Goal setting which will help us set out and achieve something specific to yourself.
– Functional/fitness test to measure improvements.
- Personal Training
- Over 50s classes
Over 50s session last approximately 1 hour and 45 mins